Recently a client mentioned that she had started a diet to lose a substantial amount of weight. She was dedicated to keeping off the weight for good this time. Like this client, for many years I struggled with weight. I “yo-yoed” between the “fat clothes” and “skinny clothes” in my closet. When I lost weight, I kept the “fat clothes” just in case I ever needed them later. By my mid-20s I finally committed to taking the extra weight off.
Read More